Bigger leaner stronger woman how to#

It's not a bait-and-switch, as the book is pretty open about being targeted toward people who want to look a certain way, but if you're looking for good coverage of cardio-related fitness, this ain't the book for you.Īs much as he cites scientific studies, he often doesn't acknowledge how much uncertainty surrounds a given topic. It's a handy way to get more information and to know that he's not just making stuff up. I looked up some of the studies he cites.

calories are calories regardless of whether you eat them right before bed). He cites actual academic studies for a lot of his points (e.g. Having said that, I didn't know much about nutrition beforehand if you already do, you'll get significantly less from the book. He spends almost a whole chapter talking about how you don't need fancy supplements, trendy techniques, etc. It's a good primer on the basics of getting big and/or ripped by leveraging basic nutritional science. I don't actually follow his workout system (I do strictly bodyweight exercises these days), but I have the book and follow some of his nutritional guidelines. If you’re interested, my advice would be to get the book, take his diet and workout advice to heart, and implement it for a month or so then go from there based on your results.

Bigger leaner stronger woman how to#

However, his nutrition guidance is definitely on point (at least for me this far), where he breaks down the reasoning behind his suggested macro splits and calorie partitioning, and also gives great advice on how to make a diet work for you (refeed days, cheat meals, working in some extra calories for sweets, etc.). I ran it for two weeks before switching to a PPL+accessories routine, which he also outlines in the book, and was much happier after that.

I will say that I found his program to be a little too aesthetics-focused for me personally (it’s basically a 4-6 day split, with a compound movement as the first lift at strength-building rep ranges, followed by accessory work at higher rep ranges). It’s fairly inexpensive on amazon, and provides you with a lot of great info to sort out how you want to approach fitness (bulk, cut, recomp, intro to nutrition/lifestyle factors, etc.). The info found in his book is mainly covered in the wiki, however he explains it in a very easily-digestible way, and also uses multiple studies to back up his points.

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